Workout of the Day For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Hip extensions 50 Medicine ball tosses,…
Day: January 29, 2017
SUNDAY 170129
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Workout of the Day 5k Run Transfer your data from here. Post your scores to the Whiteboard.