WEDNESDAY 170531

Workout of the Day
Back Squat
Find your 10 rep max.
Use a 10-10-10-10-10-10 rep scheme

Aim to make the 4th set the max, then reduce load for the final two sets.

Post your scores to the Whiteboard.

Transfer your data from here.

Leave a Reply

Your email address will not be published. Required fields are marked *