Workout of the Day
Back Squat
Find your 10 rep max.
Use a 10-10-10-10-10-10 rep scheme
Aim to make the 4th set the max, then reduce load for the final two sets.
Post your scores to the Whiteboard.
Transfer your data from here.
Workout of the Day
Back Squat
Find your 10 rep max.
Use a 10-10-10-10-10-10 rep scheme
Aim to make the 4th set the max, then reduce load for the final two sets.
Post your scores to the Whiteboard.
Transfer your data from here.