Workout of the Day (ProvFit & Non Nobis) 21-15-9*-6*-3* reps for time of: Handstand pushups (*denotes strict) Front squat Burpees L4: 185/125; HSPUs as Rx’d above L3: 155/105; kipping allowed on all HSPUs L2: 135/95; kicks up to handstand with…

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