Workout of the Day
5 rounds, each for time of:
Deadlift, 10 reps
1/2 court shuttle sprints, 4 times down and 3 times back
10 burpees, jumping on each rep to 1′ above max reach
L4: 225/155
L3: 185/125
L2: 155/105
L1: 95/65

Transfer your data from here.

Non Nobis 171017
“Bell”
3 rounds for time of:
185/125-lb. deadlifts, 21 reps
15 pull-ups
185/125-lb. front squats, 9 reps

Post your scores to the Whiteboard.