Workout of the Day 3 rounds for time of: 135/95-lb. back squat, 21 reps 21 hip extensions 135/95-lb. front squat, 15 reps 15 hip extensions 135/95-lb. overhead squat, 9 reps 9 hip extensions Post your scores to the Whiteboard.
Workout of the Day 3 rounds for time of: 135/95-lb. back squat, 21 reps 21 hip extensions 135/95-lb. front squat, 15 reps 15 hip extensions 135/95-lb. overhead squat, 9 reps 9 hip extensions Post your scores to the Whiteboard.