Workout of the Day 7 rounds for load of: Power clean, 1 rep Squat clean, 2 reps Push jerk, 2 reps Split jerk, 1 rep Hold for 2 seconds at the bottom position of the squat during each rep of…
Workout of the Day 7 rounds for load of: Power clean, 1 rep Squat clean, 2 reps Push jerk, 2 reps Split jerk, 1 rep Hold for 2 seconds at the bottom position of the squat during each rep of…