Workout of the Day (ProvFit) Overhead Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Compare to 170301 Non Nobis 171213 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Post your scores to the…
Workout of the Day (ProvFit) Overhead Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Compare to 170301 Non Nobis 171213 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Post your scores to the…