Workout of the Day Option 1 “Frannie” 50-40-30-20-10 reps for time of: Thrusters, 65/45 lbs. Pull-ups Workout of the Day Option 2 “Frannie- Half, Heavier, and Harder” 25-20-15-10-5 reps for time of: Thrusters, 115/75 lbs. Chest-to-bar pull-ups Post your scores…
