Workout of the Day
3 rounds, each for time of:
Front squat/Shoulder-to-overhead/Back squat/Shoulder-to-overhead, 15 reps
15 Burpees
15 Strict pull-ups
Rest 2 minutes between rounds.
Post your scores to the Whiteboard.
Workout of the Day
3 rounds, each for time of:
Front squat/Shoulder-to-overhead/Back squat/Shoulder-to-overhead, 15 reps
15 Burpees
15 Strict pull-ups
Rest 2 minutes between rounds.
Post your scores to the Whiteboard.