Workout of the Day CrossFit Games Open Workout 16.4 (NOTE: 12:30 will be under open gym rules due to Providence faculty training) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie…
Workout of the Day CrossFit Games Open Workout 16.4 (NOTE: 12:30 will be under open gym rules due to Providence faculty training) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie…