ProvFit 180206/Non Nobis 180206
CrossFit Games Open Workout 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25′ Overhead Walking Lunge 95/65
8 Bar Facing Burpees
25′ Overhead Walking Lunge 95/65
8 Chest to Bar Pullups
Every 5′ of OWL counts as a “rep.”
Post your scores to the Whiteboard.
Transfer your data from here.