Workout of the Day 6 sets for load of: Front squat, 3 reps Back squat, 6 reps Rest no more than 3 minutes between sets then Push Press Find your 2 rep max. Use a 2-2-2-2 rep scheme Rest no…
Workout of the Day 6 sets for load of: Front squat, 3 reps Back squat, 6 reps Rest no more than 3 minutes between sets then Push Press Find your 2 rep max. Use a 2-2-2-2 rep scheme Rest no…