Workout of the Day CrossFit Games Open Workout 16.4 – Task Priority Modification For time (no time cap): 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Use Rx and scaling options listed for the official 16.4 workout Post…
Workout of the Day CrossFit Games Open Workout 16.4 – Task Priority Modification For time (no time cap): 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Use Rx and scaling options listed for the official 16.4 workout Post…