Workout of the Day Using a snatch grip, complete 5 sets for load of the following complex: Behind-the-neck shoulder press, 1 rep Behind-the-neck push press, 2 reps Behind-the-neck push jerk, 3 reps Snatch balance, 2 reps (3 second pause at…
Workout of the Day Using a snatch grip, complete 5 sets for load of the following complex: Behind-the-neck shoulder press, 1 rep Behind-the-neck push press, 2 reps Behind-the-neck push jerk, 3 reps Snatch balance, 2 reps (3 second pause at…