Workout of the Day For time: 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups Run 800 meters 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges L4: 45/30 L3: 35/25 L2: 25/15; Jumping knees-to-elbows L1: 15/10; Hanging knee raises; 400m run…
