Workout of the Day
CrossFit Games Open Workout 18.1
Complete as many rounds + reps as possible in 20 minutes of:
8 Toes-to-bar
10 dumbbell hang clean + shoulder-to-overhead, 5 each arm, 50/35-lb. dumbbell
Row 14/12 calories

See CrossFit Games Open page for details on scaled versions.

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