Workout of the Day CrossFit Games Open Workout 16.4 (NOTE: 12:30 will be under open gym rules due to Providence faculty training) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie…
Month: February 2018
FRIDAY 180202
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Workout of the Day 7 efforts, each for time of: 50 meter sprint Rest as needed between efforts. Transfer your data from here. Non Nobis 180202 Make up any workout from Monday through Thursday not already completed and log your…