Workout of the Day
(For non-ProvFit Games competitors):
ProvFit Games Event 2
“The Yoke’s on You!”
Four rounds for time of:
50 meter yoke carry
150 meter sprint
25 double-unders or 100 single-unders
25 hip extensions
At the start, athletes carry a yoke from the starting location to the first 50 meter check point, and then run the remainder of 200 meter trail course back to the start/finish location for the jump rope and hip extension portion of the round. During each subsequent round, athletes run from the start/finish location to the yoke’s last drop point and continue from there, dropping it again at the next 50 meter check point. This pattern continues until the yoke is finally deposited in the finish area, and finish time is marked after the last round of jump rope reps and hip extensions are completed. Athletes may choose whether to complete 25 double-unders or 100 single-unders during each round, but may not do a combination of the two during any single round.
Men carry a 195 lb. yoke (100 lb. yoke with a 95 lb. barbell)
Women carry a 135 lb. yoke (100 lb. yoke with a 35 lb. barbell)
Post results to Saturday, 180407
ProvFit Games competitors – Open Gym