Workout of the Day
Clean & Jerk
Find your 1 rep max.
Use a 1-1-1-1-1-1-1 rep scheme
ProvFit Games competitors:
Open gym – recovery session
Post your results to the Whiteboard.
Workout of the Day
Clean & Jerk
Find your 1 rep max.
Use a 1-1-1-1-1-1-1 rep scheme
ProvFit Games competitors:
Open gym – recovery session
Post your results to the Whiteboard.