Workout of the Day
Bench Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Compare to 171004
Respect.
Post your scores to the Whiteboard.
WEDNESDAY 180418
by •
CrossFit ProvPrep
The Providence Preparatory School CrossFit Affiliate Program at F.B.C. Belton “Parātī sumus!”