Workout of the Day (ProvFit & Non Nobis) Complete as many reps as possible in 20 minutes of the following pattern: 115/75 lb. Hang power snatch, 1 rep 1 bar muscle-up 115/75 lb. Hang power snatch, 2 reps 2 bar…
Workout of the Day (ProvFit & Non Nobis) Complete as many reps as possible in 20 minutes of the following pattern: 115/75 lb. Hang power snatch, 1 rep 1 bar muscle-up 115/75 lb. Hang power snatch, 2 reps 2 bar…