Sydney watches her pace as she completes one of the rowing intervals in the Row & Tow event during day one. Great work, Syd!

Workout of the Day
Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Compare to 170726
then
As many efforts as desired of:

Max duration L-Sit Hold

Post your scores to the Whiteboard.