Patrick initiates one of his three ground-to-overhead attempts. He ended up finishing the event with a successful 110 lb. lift and 15 bonus reps of deadlift, garnering him a finishing score of 163.5. Great job, Patrick!

Workout of the Day
4 rounds for time of:
Pull a 1/2 bodyweight sled 50 meters
Run 150 meters
15 Strict pull-ups
25 Double-unders

For the sled pulls and the run, start with the sled at the start point for the run. Drop the sled at the first 50 meter mark, and run the remainder of the 200 meter trail. Upon completing the first round, run to the last location the sled was dropped, pick it up from that point and pull it to the next 50 meter drop point, and run the remainder of the 200 meter trail. Continue this pattern until all four rounds have been completed, leaving the sled ultimately at the start/finish point.

Post your scores to the Whiteboard.