Workout of the Day Three efforts to find 1 rep max of: Clean and Jerk Rest/practice as needed between each effort Transfer your data from here. Non Nobis 180515 “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30…
Workout of the Day Three efforts to find 1 rep max of: Clean and Jerk Rest/practice as needed between each effort Transfer your data from here. Non Nobis 180515 “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30…