Workout of the Day (ProvFit & Non Nobis) Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 170809 Post your scores to the Whiteboard.
Workout of the Day (ProvFit & Non Nobis) Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 170809 Post your scores to the Whiteboard.