Workout of the Day Complete as many rounds + reps as possible in 7 minutes of: 15 medicine ball squat cleans, 20/ 14 lb. ball 15 Abmat sit-ups Rest exactly 2 minutes, then For time: 21-15-9 reps for time of:…
Workout of the Day Complete as many rounds + reps as possible in 7 minutes of: 15 medicine ball squat cleans, 20/ 14 lb. ball 15 Abmat sit-ups Rest exactly 2 minutes, then For time: 21-15-9 reps for time of:…