Workout of the Day
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups

Compare to 170817
then
Three sets to muscle failure of:
Shoulder Press
Rest as needed between sets
L4: 95/65
L3: 75/55
L2: 55/35
L1: 35/25
Log reps for each separate attempt and load used
Post your scores to the Whiteboard.