Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Transfer your data from the week from here.

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Workout of the Day CrossFit Games Open Workout 11.1 / 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lb / 55lb) Compare to 180510 then Complete as many reps as…

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Workout of the Day Bench Press Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 170412 then, between bench press sets, 6 sets of: 1 rep + 1 rep (hang power snatch from the hip + hang…

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Workout of the Day “Daniel” For time: 50 Pull-ups 400 meter run 21 Thrusters (95/65 lbs) 800 meter run 21 Thrusters (95/65 lbs) 400 meter run 50 Pull-ups OR… Workout of the Day, Partner Option “Partner Daniel” Same work requirement…

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Workout of the Day “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95/65 lbs) Compare to 180416 L5: As Rx’d above L4: 65/45 OHS L3: 45/35 OHS L2: 35/25 OHS L1: <25 OHS or FS; <5…

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Workout of the Day Complete any workout from Monday through Thursday not already completed and log results to the day that workout was originally posted. Transfer your data from here.

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Workout of the Day Open gym: Complete the below prescribed workout in accordance with personal comfort level, OR complete an archived workout from this site or a benchmark/Open workout of your choice. 5 rounds for max reps of: Row 2…

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Workout of the Day (Squat) Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Between each set, perform 3 reps of clean liftoff with a 1 second pause at the knee + 3 reps of clean deadlift with…

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Workout of the Day 5 rounds for max reps of: Row 2 minutes (calories) 1 minute pull-ups* 30 seconds Abmat sit-ups Rest 30 seconds *L4: Chest-to-bar pull-ups L3: Chin-over-bar pull-ups L2: Banded chin-over-bar pull-ups L1: Jumping pull-ups Post your scores…

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Workout of the Day 5 rounds for max reps of: Row 2 minutes (calories) 1 minute push-ups 30 seconds squats* Rest 30 seconds *L4: 45/35 lb. overhead squats L3: 45/35 lb. front squats L2: 45/35 lb. back squats L1: Air…

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