Workout of the Day 21-18-15-12-9-6-3 reps for time of: Deadlift, 65% of recent 5RM Shoulder-to-overhead (use load from previous week’s shoulder press cashout) Medicine ball squat clean, 20/14 lb. ball Post your scores to the Whiteboard.
Workout of the Day 21-18-15-12-9-6-3 reps for time of: Deadlift, 65% of recent 5RM Shoulder-to-overhead (use load from previous week’s shoulder press cashout) Medicine ball squat clean, 20/14 lb. ball Post your scores to the Whiteboard.