Workout of the Day
21-18-15-12-9-6-3 reps for time of:
Deadlift, 65% of recent 5RM
Shoulder-to-overhead (use load from previous week’s shoulder press cashout)
Medicine ball squat clean, 20/14 lb. ball
Post your scores to the Whiteboard.
Workout of the Day
21-18-15-12-9-6-3 reps for time of:
Deadlift, 65% of recent 5RM
Shoulder-to-overhead (use load from previous week’s shoulder press cashout)
Medicine ball squat clean, 20/14 lb. ball
Post your scores to the Whiteboard.