Workout of the Day 30 Muscle-ups for Time L4 (Rx): Full ring muscle-ups (kipping is acceptable) L3: 1:1 ratio bar muscle-up:ring muscle-up (kipping is acceptable) L2: 2:1 ratio ring row:ring muscle-up; 1:1 ratio full ring dip:ring muscle-up L1: 2:1 ratio…
