Workout of the Day 21-15-9 reps for time of: Kettlebell swings, 1.5/1 pood GHD sit-ups Burpees then Complete as many rounds as possible in 2 minutes of: 15′ Rope climb Post your scores to the Whiteboard.
Workout of the Day 21-15-9 reps for time of: Kettlebell swings, 1.5/1 pood GHD sit-ups Burpees then Complete as many rounds as possible in 2 minutes of: 15′ Rope climb Post your scores to the Whiteboard.