Workout of the Day
21-15-9 reps for time of:
Kettlebell swings, 1.5/1 pood
GHD sit-ups
Burpees
then
Complete as many rounds as possible in 2 minutes of:
15′ Rope climb
Post your scores to the Whiteboard.
Workout of the Day
21-15-9 reps for time of:
Kettlebell swings, 1.5/1 pood
GHD sit-ups
Burpees
then
Complete as many rounds as possible in 2 minutes of:
15′ Rope climb
Post your scores to the Whiteboard.