Workout of the Day 5 rounds for max reps of: Row 2 minutes (calories) 1 minute push-ups 30 seconds squats* Rest 30 seconds *L4: 45/35 lb. overhead squats L3: 45/35 lb. front squats L2: 45/35 lb. back squats L1: Air…
Workout of the Day 5 rounds for max reps of: Row 2 minutes (calories) 1 minute push-ups 30 seconds squats* Rest 30 seconds *L4: 45/35 lb. overhead squats L3: 45/35 lb. front squats L2: 45/35 lb. back squats L1: Air…