Workout of the Day (Squat) Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Between each set, perform 3 reps of clean liftoff with a 1 second pause at the knee + 3 reps of clean deadlift with…
Workout of the Day (Squat) Clean Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Between each set, perform 3 reps of clean liftoff with a 1 second pause at the knee + 3 reps of clean deadlift with…