Workout of the Day
(Squat) Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Between each set, perform 3 reps of clean liftoff with a 1 second pause at the knee + 3 reps of clean deadlift with the subsequent load. Rest as needed between exercises and sets. Hold for 3 seconds in the bottom squat position for the first rep of the first 3 sets of cleans. Use a full reset for the initiation of each rep on the sets of cleans.

Post your scores to the Whiteboard.