Workout of the Day

Open gym:

Complete the below prescribed workout in accordance with personal comfort level, OR complete an archived workout from this site or a benchmark/Open workout of your choice.

5 rounds for max reps of:
Row 2 minutes (calories)
1 minute deadlift*
30 seconds toes-to-bar*
Rest 30 seconds

*L4: 3/4 bodyweight deadlift; Toes-to-bar (from dead hang – no foot contact with the ground at initiation)
L3: 2/3 bodyweight deadlift; jumping toes-to-bar (bar just under max reach, foot contacts bar)
L2: 1/2 bodyweight deadlift; hanging leg raise (from dead hang, feet at or above shoulder height, but no bar contact)
L1: Any load less than 1/2 bodyweight; hanging knee raise (from dead hang, knees above waist level)

Post your scores to the Whiteboard.