Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95/65 lbs)

Compare to 180416

L5: As Rx’d above
L4: 65/45 OHS
L3: 45/35 OHS
L2: 35/25 OHS
L1: <25 OHS or FS; <5 rounds

Post your scores to the Whiteboard.