Workout of the Day
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (95/65 lbs)
800 meter run
21 Thrusters (95/65 lbs)
400 meter run
50 Pull-ups

OR…

Workout of the Day, Partner Option
“Partner Daniel”
Same work requirement as “Daniel,” but with all work divided between partners and completed in a relay format (one partner works while the other rests/waits)

Post your scores to the Whiteboard.