Workout of the Day (ProvFit & Non Nobis)
“DT”
5 rounds for time of:
155/105 pound deadlift, 12 reps
155/105 pound hang power clean, 9 reps
155/105 pound push jerk, 6 reps
Compare to 180503
Post your scores to the Whiteboard.
Workout of the Day (ProvFit & Non Nobis)
“DT”
5 rounds for time of:
155/105 pound deadlift, 12 reps
155/105 pound hang power clean, 9 reps
155/105 pound push jerk, 6 reps
Compare to 180503
Post your scores to the Whiteboard.