Workout of the Day

“Running Fran”
95/65 lb. Thrusters, 21 reps
21 Pull-ups
Run 400 meters
95/65 lb. Thrusters, 15 reps
15 Pull-ups
Run 400 meters
95/65 lb. Thrusters, 9 reps
9 Pull-ups

Enter your results to Non Nobis 180501

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Non Nobis 180503
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post your results to the Whiteboard.