Workout of the Day Futsal!
Month: November 2018
THURSDAY 181129
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Workout of the Day (ProvFit & Non Nobis) “Barbara” 5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest exactly three minutes between each round.
WEDNESDAY 181128
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Workout of the Day (ProvFit & Non Nobis) Push Press 5-5-3-3-3-1-1-1-1-1 Rest as needed between efforts.
TUESDAY 181127
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Workout of the Day 5 rounds, 3 minutes each of: Run 200 meters Hang power snatch, max reps Rest 2 minutes between rounds Rx: 95/65 SL4: 75/55 SL3: 65/45 SL2: 55/35 SL1: ≤50/≤30 Non Nobis Track 2/3 Linda 10-9-8-7-6-5-4-3-2-1 reps…
MONDAY 181126
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Workout of the Day (ProvFit & Non Nobis) 5 efforts, each for time of: Row 500 meters Rest as needed between efforts
FRIDAY 181123
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Workout of the Day Make-up day/ Open gym
THURSDAY 181122
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Workout of the Day (ProvFit & Non Nobis) For time: Run 5km
WEDNESDAY 181121
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Workout of the Day (ProvFit & Non Nobis) Thruster 5-5-5-5-5 Rest as needed between efforts
TUESDAY 181120
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Workout of the Day (ProvFit & Non Nobis) “The Chief” Max rounds in 3 minutes of: 3 Power cleans (135/95 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles.
MONDAY 181119
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Workout of the Day (ProvFit & Non Nobis) 6 efforts, each for time of: Row 450 meters Rest as needed between efforts