Day: November 7, 2018

THURSDAY 181108

Workout of the Day For time: 5 diamond push-up burpees 5 diamond push-up burpees 10 sit-ups 5 diamond push-up burpees 10 sit-ups 20 double-unders 5 diamond push-up burpees 10 sit-ups 20 double-unders 40 walking lunge steps 5 diamond push-up burpees…