Workout of the Day (ProvFit & Non Nobis) “Bear Complex” 5 rounds of 7 unbroken sets of: 1 power clean 1 front squat 1 push press 1 back squat 1 push press (behind the neck)
Workout of the Day (ProvFit & Non Nobis) “Bear Complex” 5 rounds of 7 unbroken sets of: 1 power clean 1 front squat 1 push press 1 back squat 1 push press (behind the neck)