Workout of the Day 5 rounds, 3 minutes each of: Run 200 meters Hang power snatch, max reps Rest 2 minutes between rounds Rx: 95/65 SL4: 75/55 SL3: 65/45 SL2: 55/35 SL1: ≤50/≤30 Non Nobis Track 2/3 Linda 10-9-8-7-6-5-4-3-2-1 reps…
Workout of the Day 5 rounds, 3 minutes each of: Run 200 meters Hang power snatch, max reps Rest 2 minutes between rounds Rx: 95/65 SL4: 75/55 SL3: 65/45 SL2: 55/35 SL1: ≤50/≤30 Non Nobis Track 2/3 Linda 10-9-8-7-6-5-4-3-2-1 reps…