Workout of the Day
5 rounds, 3 minutes each of:
Run 200 meters
Hang power snatch, max reps
Rest 2 minutes between rounds
Rx: 95/65
SL4: 75/55
SL3: 65/45
SL2: 55/35
SL1: ≤50/≤30
Non Nobis Track
2/3 Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
150% bodyweight deadlift
75% bodyweight clean