Workout of the Day (ProvFit & Non Nobis) “Fight Gone Bad” Three rounds of: • Wall-ball, 20/14 pound ball, 10/9 ft target (Reps) • Sumo deadlift high-pull, 75/55 pounds (Reps) • Box Jump, 20″/16″ box (Reps) • Push-press, 75/55 pounds…

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