Workout of the Day (ProvFit & Non Nobis) “HeleneleH” For time: Run 400 meters 21 kettlebell swings, 1.5/1 pood 12 pull-ups Run 400 meters 15 kettlebell swings, 1.5/1 pood 9 pull-ups Run 400 meters 9 kettlebell swings, 1.5/1 pood 6…
Workout of the Day (ProvFit & Non Nobis) “HeleneleH” For time: Run 400 meters 21 kettlebell swings, 1.5/1 pood 12 pull-ups Run 400 meters 15 kettlebell swings, 1.5/1 pood 9 pull-ups Run 400 meters 9 kettlebell swings, 1.5/1 pood 6…