Workout of the Day (ProvFit & Non Nobis)
12/25
For time:
Set 1: 2500m combined partner row
25 thruster, 115/75
25 burpees
25 thruster, 115/75
25 burpees
Set 2: 25 hang power cleans, 115/75
25 pull-ups
25 combined partner box jump-overs
Set 3: 25 back squats, 115/75
25 elevated push-ups
25 partner shoulder to overhead, 115/75
Set 4: 25 steps weighted sled lunge, 50/35
25 single arm overhead kettlebell squats
250m partner weighted sled pull, 50/35
Partners complete the first 3 sets in any order preferred; the workout must end with round 4.