Workout of the Day “Hope” Three rounds for max reps of: • Burpees • 75/55 pound Power snatch • Box jump, 24″/20″ box • 75/55 pound Thruster • Chest to bar Pull-ups“Hope” has the same format as Fight Gone Bad.…
Workout of the Day “Hope” Three rounds for max reps of: • Burpees • 75/55 pound Power snatch • Box jump, 24″/20″ box • 75/55 pound Thruster • Chest to bar Pull-ups“Hope” has the same format as Fight Gone Bad.…